RawbMeow

Sweet potato apple protein bread

Sat, 15 Jun 2013 14:05:04 -0400

Sweet potato apple protein bread

ah!

Fri, 14 Jun 2013 12:41:58 -0400

I may of just drank the crossfit koolaid. When there is no other place to Oly lift I have succumbed to the inevitable world of crossfit.

Robins Lemon raspberry protein bars 1c oat flour Pinch of...

Thu, 13 Jun 2013 10:16:54 -0400

Robins Lemon raspberry protein bars

1c oat flour
Pinch of salt
1/2 tsp baking powder
1c natural applesauce
1/2c water
2 scoops vanilla whey
1 packet of true lemon
1tsp lemon extract
1 cup raspberries
1/2 juice of lemon
1/2c lemon rind

4 egg whites

Mix all wet ingredients in a bowl, then mix all dry together. Then combine the 2 and mix well. Pour in non stick pan and Bake at 400 for 32 mins.

bad ass bitches!

Wed, 12 Jun 2013 14:41:09 -0400

bad ass bitches!

Deadlift day :)

Tue, 04 Jun 2013 00:02:40 -0400

Deadlift day :)

no more calorie counting

Sun, 02 Jun 2013 22:05:16 -0400

day 2 of not calorie counting. I’ve counted calories for as long as I can remember and with all the apps I have gotten all too “obsessed”. So as of June 1 I am done counting. I need learn to eat when hungry instead of eating when planned. so far so good!!!! I am a healthy eater so this should not be hard, but im so worried my macro ratios with be drastically off. Only time can tell. I CAN DO THIS!

Bam!

Thu, 30 May 2013 10:47:10 -0400

205 on my deadlift today!

Playing around in my moms gym while on a mini vaycay.

Mon, 27 May 2013 20:23:18 -0400

Playing around in my moms gym while on a mini vaycay.

Dessert! Banana peanut butter bowl cake. 1 Tbs coconut flour 1/2...

Fri, 24 May 2013 09:49:32 -0400

Dessert! Banana peanut butter bowl cake.
1 Tbs coconut flour
1/2 Tbs Pb
1/2 Tbs Pb2
1/2 🍌
1 Tbs egg whites
Cinnamon
Blackberries
All microwaved for 1 minute

rest :)

Tue, 21 May 2013 14:22:58 -0400

I didnt realize I haven’t had a legit rest day in a while, and it showed last night while lifting. I could barely lift anything, I was tired, sore, and frustrated. As I am getting better at this oly lifting thing I need to be better about rest. As of right now my schedule looks like this

Monday-lifting/HITT 90mins

Tuesday-yoga or rest

Wednesday-Lifting/HITT 90mins

Thursday-active rest

Friday-Lifting HITT/90mins

Saturday-4-5mile run

Sunday-yoga and a short run

I hate rest days, but in order to be the best i can be I need to rest.

Does anyone have any suggestions?

Mastering my protein pancake. Pb2!

Thu, 16 May 2013 17:21:50 -0400

Mastering my protein pancake. Pb2!

Olympic Lifting

Tue, 14 May 2013 11:38:45 -0400

I have officially fallen in love with Olympic Lifting, 1 year from now I will compete! And i’m not talking about crossfit.

Protein pancakes Robin style:) 25g of protein in one pancake....

Tue, 07 May 2013 14:50:11 -0400

Protein pancakes Robin style:) 25g of protein in one pancake. Yumm:)

Ingredients 1serving
6tbs egg whites
1/2 scoop vanilla whey
Cinnamon tsp
Almond butter 1 tbs
Strawberries!

Mix egg whites with whey and cinnamon and cook like a pancake. Top with almond butter and strawberries.

Shoulders and back yay!

Mon, 06 May 2013 15:00:58 -0400

Shoulders and back yay!

Flex Friday. Lifting=life!

Fri, 03 May 2013 10:44:08 -0400

Flex Friday. Lifting=life!

Alright #transformationtuesday first pic June of 2012 second pic...

Tue, 30 Apr 2013 11:43:32 -0400

Alright #transformationtuesday first pic June of 2012 second pic April of 2013 it’s only a 5lb change but as you can see my body is really responding to #lifting, the scale isn’t everything!. I see a lot of transformation Tuesdays of skinny girls getting abs in 4weeks. This one is dedicated to all the normal girls out there getting FIT, it’s a hard uphill battle and it takes time but dedication pays off!!!

Trying on clothes in a sports bra yolo. Abs today gone tomorrow

Sun, 21 Apr 2013 17:12:04 -0400

Trying on clothes in a sports bra yolo. Abs today gone tomorrow

NROLFW

Thu, 18 Apr 2013 13:38:42 -0400

I’m still following NROLFW but im getting lazy tracking it on here. Will post gains at the end of stage 2. and pictures of course!

End of stage 1

Sat, 06 Apr 2013 12:14:31 -0400

End of stage 1

NROLFW workout 16 workout B

Thu, 04 Apr 2013 10:58:03 -0400

Dead lift 1/8 105#
Dead lift 2/8 120#

Lat pull down 2/8 70#
Lat pull down 1/8 80#

Shoulder press SKIPED my shoulder isn’t feeling 100% so I don’t want to risk injury

Lunges 3/8 35#

Weighted Swiss ball crunch 3/15 10#

This was going to be my final workout but I’m going to to do A and B one more time each. Then go into stage 2. I feel like I can make better gains. The first couple workouts were me getting used to the weight room.

Time 50mins