rest :)
I didnt realize I haven’t had a legit rest day in a while, and it showed last night while lifting. I could barely lift anything, I was tired, sore, and frustrated. As I am getting better at this oly lifting thing I need to be better about rest. As of right now my schedule looks like this
Monday-lifting/HITT 90mins
Tuesday-yoga or rest
Wednesday-Lifting/HITT 90mins
Thursday-active rest
Friday-Lifting HITT/90mins
Saturday-4-5mile run
Sunday-yoga and a short run
I hate rest days, but in order to be the best i can be I need to rest.
Does anyone have any suggestions?
Mastering my protein pancake. Pb2!
Olympic Lifting
I have officially fallen in love with Olympic Lifting, 1 year from now I will compete! And i’m not talking about crossfit.
Protein pancakes Robin style:) 25g of protein in one pancake. Yumm:)
Ingredients 1serving
6tbs egg whites
1/2 scoop vanilla whey
Cinnamon tsp
Almond butter 1 tbs
Strawberries!
Mix egg whites with whey and cinnamon and cook like a pancake. Top with almond butter and strawberries.
Flex Friday. Lifting=life!
Alright #transformationtuesday first pic June of 2012 second pic April of 2013 it’s only a 5lb change but as you can see my body is really responding to #lifting, the scale isn’t everything!. I see a lot of transformation Tuesdays of skinny girls getting abs in 4weeks. This one is dedicated to all the normal girls out there getting FIT, it’s a hard uphill battle and it takes time but dedication pays off!!!
Trying on clothes in a sports bra yolo. Abs today gone tomorrow
NROLFW
I’m still following NROLFW but im getting lazy tracking it on here. Will post gains at the end of stage 2. and pictures of course!
